"do your thing and don't care if they like it."

Today, I am grateful for the people in my life that really "get me." These beautiful humans let me do my thing, express myself freely, and love me unconditionally. 

I am learning to love myself and to stand strong in who I am. 

I accomplished recognizing an opportunity to discharge past trauma energy from my body.  I connected the sad feelings to my core attachment, celebrated all that little me did at that time to survive, and self-soothed by embracing her and reminding her that I've got her now. 

I delighted in feeling fully accepted by my bestie who truly "takes me as I am," in knowing I always have my person to lean on, and in being gentle with myself throughout the day.