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Today, I am grateful that my automatic response to whatever life may bring is one of thankfulness and positivity. 

I am learning how to take up the space in my mind with positive affirmations and visualizations so there is no room for anything else. 

I accomplished breathing through my dental appointment and keeping the irrational anxiety at bay. 

I delighted in seeing a family of wild turkeys trot down the road, in a sunshiny walk with the Poebear, and in celebrating St. Patty's Day with corned beef, cabbage, and a Guinness.