life is a spiral staircase, we revisit the same lessons from new heights, new perspectives

Today, I am grateful for the Poebear and for the smile he brings me each and every day. 

I am learning how to give myself permission to do the things I need to do to take care of myself.  And, I'm learning how to ask for help when I'm not able to do this on my own. 

I accomplished making space for my inner teenager to express herself and provided her with the comfort she deserves.

I delighted in a great one-on-one yoga practice with a teacher I love, in watching a dad and daughter skip down the sidewalk, in catching up with a friend over coffee, and in rescheduling a call I just didn't have the energy for.