fuck i’m uncomfortable

Today, I am grateful for the discomfort, for the knowledge and growth that comes from facing and understanding the uncomfortable bits. 

I am learning how to allow the feelings of trust and relaxation to prevail. 

I accomplished acknowledging that when my self-esteem is low I seek out criticism from others as a way of affirming my self-doubt. 

I delighted in seeing a hummingbird during a moment of self-reflection, in hearing the sounds of the creek and the birds during my meditation, in yummy chocolate mousse cake, in meeting a friend at a new to me place, and in coming home to my sweet Poebear.