listen to love

Today, I am grateful for my yoga practice and community. 

I am learning there are parts of me that still want people to be different then they are.  This resistance arises when I am experiencing feelings of unworthiness, when I lack compassion for myself, I am less likely to have compassion for others. 

I accomplished recognizing when I was irritable. 

I delighted in volunteering with the kiddos, in being of service and getting out of self, and in enjoying a cold beer in my beautiful backyard.