spirituality is important

Today, I am grateful for my person who answers the phone no matter what is happening in her life just to be sure I'm ok. 

I am learning how to keep my empathy in check. 

I accomplished taking care of a few things around the house. 

I delighted in a long walk with the Poebear, in the perfect yoga practice, in beers with beautiful ladies, and in laughing with my bestie.