discover new dimensions of yourself

Today I am grateful to know that some days thoughts will be stickier than others, some days will take more work, some days I may not be able to find center or return to the place of calm within, and that that is ok. Because I know every day, I am doing my very best. 

I am learning expectations really are premeditated resentments. 

I accomplished hearing another person's perspective, I wasn’t planning my rebuttal, or taking their words personally, I was simply listening. 

I delighted in a walk and swim with a friend I love, in sharing a beautiful yoga practice with my community, in feeling nurtured by my bestie during shavasana, and in coming home to my sweet Poebear.