mind your automaticity
Today, I am grateful for self-awareness, to be able to observe my thoughts, feelings, and behaviors without judgement is incredibly freeing.
I am learning how to discern anxiety from excitement.
I accomplished admitting a shortcoming when I recognized my auto response is still to try to “fix” a situation when sometimes all the person reaching out needs is for me to listen.
I delighted in a lazy Sunday, in listening to my sweet Poebear snore, and in making awesome fried tofu as part of a healthy vegetarian dinner.