mind your automaticity

Today, I am grateful for self-awareness, to be able to observe my thoughts, feelings, and behaviors without judgement is incredibly freeing. 

I am learning how to discern anxiety from excitement. 

I accomplished admitting a shortcoming when I recognized my auto response is still to try to “fix” a situation when sometimes all the person reaching out needs is for me to listen. 

I delighted in a lazy Sunday, in listening to my sweet Poebear snore, and in making awesome fried tofu as part of a healthy vegetarian dinner.