gratitude is the lubricant of the brain

Today, I am grateful for signs from the universe that affirm I am in the flow. 

I am learning how to pace myself, how to suck the marrow from each moment, how to take in all the good and give it right back to source. 

I accomplished making it to my mat and sharing a great practice with my yoga community. 

I delighted in receiving a card from my soul sister, in connecting with my person and receiving a heartfelt update from her, and in chatting with a man that makes me smile.