in stillness find peace

Today, I am grateful for the genuinely positive young man that helped me at the grocery store.  He reminded me of how impactful it can be when we openly share our light with strangers. 

I am learning how to recognize when I’ve formed an attachment to an outcome, and how to give myself grace in processing the emotions that come with expectations. 

I accomplished reaching out to my mentor for help instead of allowing myself to fall down the rabbit hole of brain chatter. 

I delighted in making beautiful music, in treating myself to yummy tacos for lunch, and in chasing a rainbow. 

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