healing happens by feeling

Today, I am grateful to know healing happens by feeling. 

I am learning how important a meditation practice is to my spiritual, mental, emotional, and physical wellbeing. 

I accomplished being of service and getting out of self by leading our yoga practice when the instructor didn't show.

I delighted in making it to meditation class after a restless night's sleep, in connecting with a soul sister, in petting an adorable puppy, in catching up with my bestie, and in comforting my sweet Poebear.