joy happens in the present moment

Today, I am grateful for a practice that helps me stay in the now because joy happens in the present moment. 

I am learning when I go with the flow, magical things happen.  

I accomplished dressing up and feeling beautiful. 

I delighted in receiving birthday love and feeling it deep in my body, in connecting with my younger sister and planning a time for her to visit, in celebrating this next trip around the sun with people I love, and in an all-around awesome day. 

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