capacity for change

Today, I am grateful for resilience, for my ability to greet change and uncertainty with gratitude and grace. 

I am learning how to comeback to my breath, with kindness and patience, when I get carried away by unproductive thoughts. 

I accomplished going for a walk with the Poebear, helping my bestie clear her sidewalks, and mindfully moving my body during a semi-private yoga practice. 

I delighted in waking up to heat and electricity, in knowing my home is safe from the storm, and in an intimate yoga practice with people I love. 

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