be the sunshine

Today, I am grateful for the “good” days, the days where things click, my mind is calm, there is lightness in my heart, and I experience peace. 

I am learning to be gentle with myself and my inner family, how to recognize who is trying to speak or express themselves, and how to differentiate the different emotions that arise as I move through my day. 

I accomplished accepting that I had been avoiding feeling the feelings around an experience that triggered me earlier this week, and being ok with the fact that parts of me just aren't ready to unpack it yet. 

I delighted in connecting with fellow travelers, in an awesome aqua tai chi practice, in spending the afternoon with two women I love, in snuggles from an adorable puppy, in gifting myself a new stuffed animal, and in coming home to my sweet Poebear.