"take time with your own heart"

Today, I am deeply grateful for the relationship I have with Source and to know in every cell of my body that she’s got my back. 

I am learning how to reach out when I am triggered.  In the past I would retreat into isolation, today, I know I am not alone. 

I accomplished being honest with myself and another about how I was feeling. 

I delighted in waking up to rainbows on my ceiling, in a long walk with the Poebear, in sharing stories with two women I love, in feeling held by the voices of my choir, and in singing my heart out.