self love will heal you

Today, I am grateful to be in a place where I can observe aspects of myself I would like to shift without shutting down with shame. 

I am learning how to check my motivations when I volunteer to be of service to another, sometimes I help because my inner family wants validation from others. 

I accomplished letting all my inner family members feel their feels, crying, screaming and sharing during my reparenting meeting. 

I delighted in a rainy walk with the Poebear, in seeing five hawks perched on wires all in a row, in lunch with a friend, in connecting with a soul sister, and in having things click from my head to my heart.