“love you ‘til my lungs give out”

Today, I am grateful for increasing body awareness. 

I am learning it hurts my inner twenty-something when I speak poorly of our past love. 

I accomplished starting my day with self-love affirmations, checking in with my inners and asking what I could do today to help them trust me.  

I delighted in a long walk with the Poebear, in taking deep breaths of crisp clean air, in yoga with my community, and in a friend helping me see where my body was really holding tension, pain, and trauma.