face it and feel it

Today, I am grateful for the mentors that continue to help me along the way. 

I am learning that while disassociating in the past helped me survive, today it closes me off from the possibility of having healthy relationships. 

I accomplished cleaning my entire house inside and out. 

I delighted in a long sunny walk with the Poebear, in feeling understood by my new therapist, in the sensation of cold water on my feet while watering my whimsical garden, in a cleansing ceremony, and in fresh pjs after a hot shower.