you have what it takes

Today, I am grateful for encouragement and support as I continue peeling back the layers of the self-awareness onion. 

I am learning to continually tell myself, "I am smart, ambitious, and fearless, and I have what it takes." 

I accomplished taking a shower, getting out on a long walk with the Poebear, and grocery shopping.

I delighted in feeling heard and understood by my therapist, in a great yoga practice, and in connecting with a soul sister.