“Don't talk unless you can improve the silence.” --- Laurence Couglin

Today, I am grateful for the silent moments. 

I am continually learning how I bring self-doubt and fear learned in childhood to my adult interactions. 

I accomplished prioritizing my health, cancelling plans, and taking it easy. 

I delighted in snuggles with the Poebear, in soothing a mild sore throat with hot tea and ice cream, and in a new to me recovery meeting.