let go of emotions and attachments that no longer serve you, make room to evolve into something new

Today, I am grateful to know when we let go of something that's no longer serving us, we make the room needed to evolve into something new. 

I am learning “crazy” is what I call something when I don’t want it to be criticized by others, it’s essentially me saying, “please don’t judge me.” 

I accomplished identifying why I was holding a resentment, and I am allowing myself the space to process all of the feels surfacing as a result. 

I delighted in therapy, in discovering new things about myself, and in being gentle with myself.