moment to moment


Today, I am grateful for the energies the new moon and solar eclipse bring. 

I am learning more about the Inner Family Systems Model and how art therapy supports “parts” work. 

I accomplished making a plan to get to know my “firefighter” part. 

I delighted in living moment to moment, in therapy, in listening to the Poebear snore, and in spending the afternoon connecting with a friend I love. 

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