request and receive

Today, I am grateful for recovery, for meditation, and for prayer. 

I am learning how to observe my emotional responses instead of avoiding them. 

I accomplished picking up my prescription and successfully navigating the market in a motorized cart.  

I delighted in feeling the warm sun shining on my face, in beautiful bright blue skies, in taking deep breaths of crisp fresh air, and in witnessing a man standing in his yard joyfully waving at the cars passing by.