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growth hurts

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"Think for yourself and let others enjoy the privilege of doing so too." -- Voltaire

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put your faith in the universe, it is the only thing that will set you free

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you get what you need

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be the best you, you can be

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We are really the only ones that can love ourselves the way we want to be loved

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pain is inevitable, it’s what you do with it that matters

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create something that will last long after you do

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advocate for yourself and others

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everything can have purpose if you allow it

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Look for the lesson

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challenge distorted story lines

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“Real generosity toward the future lies in giving all to the present."

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courage to take the risk, and the willingness to keep going

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“In compassion lies the world's true strength.”

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"When you are ready, the changes will come easily."

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"we listen to learn, we share to heal"

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gentle reminders

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use your energy wisely

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“just to be alive is a grand thing.”