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give your body what it needs

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"Sometimes when we pray, a remarkable thing happens: We find the means, ways, and energies to perform tasks far beyond our capacities."

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everything can have purpose if you allow it

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hot mess express

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"with a little help from my friends"

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know you are loved

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who I am is enough

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emotions that come like a tidal wave

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sliver of experience

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soar toward divine wisdom

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manifest it

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one step at a time

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celebrate yourself

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let peace find you

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don’t waste your time living in fear

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this is gonna work