"with a little help from my friends"

Today, I am grateful for friends, for sunshine, and for days spent on the river. 

I am learning what activates my inner family, and how to help them feel safe and loved.  

I accomplished changing a flat tire with the help of my bestie, who did most of the work. 

I delighted in morning snuggles from the Poebear, in running the river with women I love, and in witnessing an osprey snacking on a huge fish.