if you get lost you can always be found

Today, I am grateful to have relationships where I feel totally comfortable being my perfectly imperfect self. 

I am learning when I feel safe, I can let myself process whatever my arise in the moment without shame or hesitation. 

I accomplished giving my adolescent self space to speak when a traumatic memory rose to the surface unexpectedly. 

I delighted in an afternoon at the movies with my besties, in feeling all the feelings with two people I love holding space for me, and in sunshiny walk with my person and my Poebear.