give yourself permission to move forward

Today, I am grateful that I have given myself permission to move forward. 

I am learning how to focus on what I want to experience now. 

I accomplished having a great cry in celebration of saying farewell to an old version of myself. 

I delighted in a day mostly unplugged from my phone, in listening to my sweet Poebear snore, and in stretching out across cold, cozy sheets.