“sometimes what you need is exactly what you fear.”

Today, I am grateful for workshop style ACA meetings. 

I am learning how to ask myself, "when was the first time I felt like this?" as a way of discovering and processing unexpressed grief and anger. 

I accomplished observing how little me responds when she is in the presence of rage while adult me held space for fellow travelers to express their anger without taking their emotions on myself.

I delighted in sleeping in, in a mentally and physically challenging yoga practice, in solidifying plans for a Spring mindfulness workshop, and in a bowl of chocolate ice cream with peanut butter.