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all healing has to start with you

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“The purpose of life is to live it.”

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challenge distorted story lines

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progress in spirals

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say yes to the process

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believe in the magic of the unknown

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find forgiveness for yourself

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gentleness and understanding

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"the magic cannot leave you when it is you."

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“I can’t give in, I keep on going”

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let the ego die

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“as we become better, we attract better.”

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practice emotional sobriety

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"lighten it with joy"

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balance effort and surrender

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it will unfold beautifully

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face what you fear the most

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"slow down and be your best"

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“gratitude is happiness doubled by wonder.”

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“I am not what happened to me, I am what I choose to become.”