find forgiveness for yourself

Today, I am grateful for recovery, for a deep connection with my higher power, for my person, and for my fellow travelers. 

I am learning how to reparent my inner family and how to find forgiveness for me. 

I accomplished responding to two activating experiences with bio family members by taking a deep breath, sharing my feelings with people I trust, and lovingly releasing my bio family to their own lessons in this life.  

I delighted in a fellow traveler answering the phone when I needed to share, in my favorite recovery meeting, in confidently speaking my truth, and in solidifying plans for a trip to visit my person.